CB Sport Psychology
Sport & Exercise Psychology Services
SERVICES
Chris uses his experience and knowledge of Sport Psychology to provide consultancy services to both teams and individuals, of any level. He offers individual, one-on-one, consultancy services along with team sessions in the form of seminars and workshops.
Chris will initially explore the specific needs of any individual or team with which he is working to allow him to tailor his work to your individual situation. This lets Chris put effective strategies in place to help you improve your performance, and to make sure these improvements are maintained in the long term.
The aim of any consultancy Chris provides is to help you maximise your abilities and create personal and performance excellence. Examples of the types of services Chris provides are below. If you have any questions about services provided, please do not hesittate to contact Chris.
Creating Winning Mindsets
Those who achieve at the highest level often have a winning mindset. These are individuals who are highly motivated, block out all distractions, and are in control of themselves and their emotions. They are committed to doing whatever they can to succeed.
Chris can help you and your team to develop this winning mindset.
Building and Maintaining Confidence
Confidence, or self-belief, is frequently reported as integral to successful performance. However, it’s something that is often seen as fleeting, going up and down like a rollercoaster.
Chris will help you understand your confidence so that you can stabilise it, take control of it, and maintain it in the long term.
Developing Mental Toughness and Resilience
At the top level, it is often those individuals who are capable of dealing with the pressure and making the right decisions that succeed.
Chris helps athletes and teams learn how to do just this. He helps develop a resilience, or mental toughness, that will allow you to deal with pressure situations, to deal with setbacks, and to successfully deliver performance excellence.
Creating High Performing
Teams
A successful team is more than a collection of talented individuals. High performing teams don’t crack under pressure; they support each other, understand each other, and help each other succeed.
Chris will help you create a culture and environment that builds and develops a high performing team. He uses his knowledge and experience to help individuals work together and can help you create a team capable of performance excellence.
Injury Rehabilitation
Injury often goes beyond the physical damage. Chris can help you manage the psychological impact an injury can have, helping you deal with the rehabilitation process.
Chris also uses psychological strategies to help you maximise your time out, and to come back with new energy and higher levels of self-belief.
Testimonials:
s:“The performance and focus of the players post the 2 injuries in the quarter final against South Africa was beyond that of what you might usually expect from a group this age. This was by far their best performance in terms of commitment and determination, but also the control and calmness that they showed in the final minutes.”
Colette Thomson, England Netball Under 21 Head Coach and 1st team coach, on the Under 21's performance at the World Youth Championships
"He has a fantastic way of removing the pressure you can sometimes put on yourself and gives you the ability to believe that your goals are achievable. He has helped me tremendously."
Georgia Barton, European Junior gold, and double bronze, medalist.